Our Life Transitions Counselling Services

Step 1: Making First Contact

Taking the first step toward support during a life transition can feel overwhelming. At Turning Tides Counselling & Life Coaching, we've designed our initial contact process to be simple, welcoming, and completely pressure-free. Whether you're navigating a career change, relationship shift, loss, relocation, or any significant life change, reaching out is easier than you might think.

How to Connect With Us

You have several comfortable ways to begin your journey:

• Book Online: Visit our secure online booking platform to schedule your free 20-minute consultation at a time that works for you
• Send an Email: Reach out to info@turningtidestoday.com with a brief description of what you're experiencing
• Call Directly: Phone (778) 321-6058 to speak with us personally
• WhatsApp Message: Connect via WhatsApp for quick, convenient communication

Our compassionate life transitions counselling serving Vancouver, Burnaby, Surrey, and communities throughout British Columbia is available entirely online. This means you can access support from wherever feels most comfortable.

What to Expect During First Contact

Your free 20-minute consultation is a relaxed conversation. Not an interview. Not a test. Just a genuine discussion about where you are and where you'd like to be.

During this initial connection, we'll explore:

Your Current Transition	What changes are you experiencing? What feels challenging right now?
Your Hopes for Support	What would feeling better look like for you? What kind of support resonates with you?
Our Approach	How we work with life transitions using approaches informed by Internal Family Systems (IFS), somatic practices, and other evidence-based methods
Practical Details	Session structure, scheduling flexibility, and how our online platform works
Questions Welcome	This is your time to ask anything that matters to you

There's no obligation to continue after this consultation. It's simply an opportunity to see if we're the right fit for your journey.

What Happens Next

If you decide to move forward, we'll schedule your first full session. These are 50-minute appointments conducted via secure video platform. You'll receive:

• A confirmation email with your session date, time, and video link
• Simple instructions for accessing our secure online counselling space
• Information about session preparation (spoiler: there's very little you need to do)
• Details about our confidential and supportive approach to life transitions

Between your consultation and first session, you might receive a brief email with some gentle reflections or resources. Nothing overwhelming. Just supportive touchpoints to help you feel connected.

Common Questions From People Just Like You

Q: I'm not sure if my situation is 'serious enough' for counselling. Should I still reach out?A: Absolutely. Life transitions affect everyone differently. You don't need to be in crisis to deserve support. If something feels hard, that's reason enough to explore counselling.

Q: What if I get emotional during our first conversation?A: Emotions are welcome here. Tears, frustration, confusion. All of it. Our space is built for authentic human experience, not polished performances.

Q: Do I need to know exactly what I want to work on?A: Not at all. Many people start with 'I just know something needs to change.' We'll figure out the specifics together through conversation and exploration.

Q: How quickly can I get started?A: Often within days. We understand that when you're ready to take this step, waiting can feel difficult. We do our best to accommodate your timeline.

Q: Will my insurance cover these sessions?A: Coverage may be available based on your individual policy. Turning Tides Counselling & Life Coaching's services are recognized by major providers including Canada Life, Green Shield Canada, Manulife, SunLife, and Pacific Blue Cross. We recommend checking your specific benefits, and we're happy to provide documentation for your claims.

Q: What if I'm not comfortable on video?A: We get it. Video can feel awkward at first. We'll work with you to find what feels most comfortable, whether that's keeping your camera off initially or adjusting the setup. Your comfort matters.

Q: I've tried counselling before and it didn't help. Why would this be different?A: That's a fair question. Our specialized approach to life transitions combines multiple therapeutic methods, always starting with Internal Family Systems informed care. We tailor everything to your unique experience. Sometimes it's about finding the right fit, the right timing, or the right approach.

You're Not Alone in This Transition

Life transitions can feel isolating. Career changes. Relationship endings or beginnings. Loss. Identity shifts. Moving to new places. Becoming a parent. Retirement. Health changes.

Whatever transition brought you here, you don't have to navigate it alone.

Kotone Frankowski, our Registered Therapeutic Counsellor with certification in trauma care from Evergreen Certificates, brings over five years of experience supporting people through exactly these moments. Our practice serves individuals across Metro Vancouver, Vancouver Island, the Fraser Valley, Interior BC, and communities throughout British Columbia.

The counselling relationship we build together will be collaborative, compassionate, and completely focused on your needs. We use approaches informed by the latest research in trauma, attachment, mindfulness, and personal growth. But more importantly, we see you as the expert on your own life.

Ready to Take This Step?

Making first contact takes courage. It also takes just a few minutes.

Book your free 20-minute consultation now:Schedule Online Here

Prefer to talk first?Call: (778) 321-6058Email: info@turningtidestoday.com

Your transition doesn't have to feel so heavy. Support is here, and it starts with one simple step.

Turning Tides Counselling & Life Coaching provides online counselling services throughout British Columbia, including Vancouver, Victoria, Kelowna, Kamloops, and surrounding communities. Our trauma informed care and life transitions support is accessible from wherever you call home.

Step 2: Your First Sessions & Getting to Know Each Other

The beginning of your counselling journey is about building connection, understanding your story, and creating a foundation for meaningful change. During your first few sessions, we take time to explore what brings you here, what you hope for, and how we can work together to support you through this transition.

What Happens in Your Initial Sessions

Your first sessions are designed to feel comfortable, collaborative, and completely focused on you. This isn't about filling out forms or checking boxes. It's about having genuine conversations that help us understand your unique experience and what you need right now.

During our first meeting, we'll explore:

• What's happening in your life right now and what prompted you to seek support
• The specific transition you're navigating, whether it's a career change, relationship shift, loss, identity evolution, or another significant life change
• How this transition is affecting your daily life, relationships, and sense of self
• What you've already tried and what has or hasn't been helpful
• Your hopes for counselling and what feeling better would look like for you
• Any past experiences that might be influencing how you're experiencing this transition

Understanding Your Experience Through Conversation

Rather than using clinical questionnaires or formal evaluations, we get to know you through thoughtful conversations and reflective discussions. This approach honours your experience and creates space for what matters most to you to emerge naturally.

Our conversations might explore:

• Your personal values and what gives your life meaning
• Strengths and resources you've developed throughout your life
• Patterns in how you respond to change and uncertainty
• Support systems and relationships in your life
• How your body experiences stress and transition
• What brings you comfort, joy, or a sense of groundedness

Creating Your Personalized Path Forward

Based on our early conversations, we'll work together to shape a counselling approach that fits your needs, respects your pace, and aligns with your goals. This collaborative process ensures you're an active participant in your own healing journey.

Together, we'll identify:

• Specific areas you want to focus on during our time together
• Goals that feel meaningful and achievable for you
• Which therapeutic approaches might resonate most with your experience
• The pace and structure that will support you best
• How you'll know when you're making progress

Our Therapeutic Approach for Life Transitions

Turning Tides Counselling & Life Coaching's approach to supporting life transitions draws from multiple evidence based methods, always tailored to what you need. We prioritize approaches that honour your inner wisdom and support you in navigating change with compassion and clarity.

Our work together may include:

Internal Family Systems (IFS)	Understanding different parts of yourself and how they respond to transition, helping you develop self compassion and inner harmony during times of change
Somatic Approaches	Tuning into how your body holds and processes the stress of transition, learning to work with physical sensations and nervous system responses
Trauma Informed Care	Recognizing how past experiences shape your response to current changes, creating safety as you navigate uncertainty
Acceptance and Commitment Therapy (ACT)	Clarifying your values and taking meaningful action even when transitions feel overwhelming or uncomfortable
Cognitive Behavioural Approaches	Identifying thought patterns that may be making transitions harder and developing new perspectives that support your wellbeing
Mindfulness Based Practices	Cultivating present moment awareness and self compassion as you move through change
Dialectical Behavior Therapy (DBT)	Building skills for emotional regulation, distress tolerance, and interpersonal effectiveness during challenging transitions

What to Bring to Your First Sessions

There's no need to prepare extensively or bring stacks of documents. The most important thing you can bring is yourself and your willingness to explore what's happening in your life right now.

To help our time together be most useful, consider:

• Jotting down a few notes about what you'd like to talk about, if that feels helpful
• Thinking about what you hope counselling might offer you
• Noting any questions you have about the counselling process
• Being ready to share openly about your experience, at whatever pace feels comfortable
• Bringing curiosity about yourself and your patterns
• Having a quiet, private space for your online session where you can speak freely

Session Details & What to Expect

Format: All sessions are conducted online via secure, confidential video platform, allowing you to connect from anywhere in British Columbia or beyond.

Duration: Standard sessions are 50 minutes. Your first session may feel like it goes quickly as we cover a lot of ground together.

Frequency: Most clients find weekly sessions helpful initially, though we'll discuss what rhythm works best for your situation and goals.

Between Sessions: You'll have email access for support between our meetings, and we can discuss ongoing reflections or questions as they arise.

Common Questions About Getting Started

What if I don't know how to explain what I'm going through?That's completely normal and okay. Many people struggle to put their experience into words, especially during times of transition. We'll explore together, and I'll help you find language for what you're experiencing. There's no pressure to have it all figured out before we begin.

Will I have to fill out a lot of paperwork?No. We keep administrative tasks minimal. You'll complete a simple consent form, but beyond that, our focus is on conversation and connection, not paperwork.

What if I get emotional during our sessions?Emotions are welcome here. Tears, frustration, confusion, relief. All of it. Our sessions are a safe space for whatever you're feeling, and there's no expectation to hold anything back or present a certain way.

How will I know if this is working?We'll have ongoing conversations about how counselling is feeling for you and what you're noticing in your life. Progress isn't always linear, and we'll pay attention to small shifts as well as bigger changes. You're always invited to share what's helpful and what isn't.

What if I've never done counselling before?Many clients are new to counselling, and that's perfectly fine. I'll guide you through the process, answer your questions, and make sure you feel comfortable every step of the way. There's no wrong way to do this.

Investment in Your Wellbeing

Our comprehensive life transitions counselling serving Vancouver, Burnaby, Surrey, Richmond, and communities throughout British Columbia is designed to be accessible and valuable. Sessions are priced affordably, with options available to support different financial situations.

Insurance coverage may be available based on your individual policy with providers including Canada Life, Green Shield Canada, Manulife, SunLife, and Pacific Blue Cross. We're happy to provide receipts for you to submit to your insurance provider.

Ready to Begin?

Starting counselling takes courage, especially during times of transition when everything already feels uncertain. You don't have to navigate this alone. Our trauma informed life transitions counselling available throughout British Columbia offers the support, insight, and tools you need to move through change with greater ease and clarity.

Book your free 20 minute consultation to discuss how Turning Tides Counselling & Life Coaching can support you through this transition. During this brief conversation, we'll explore whether we're a good fit and answer any questions you have about the counselling process.

Book Your Free Consultation

Turning Tides Counselling & Life Coaching's specialized life transitions support is available online to clients across Metro Vancouver, Vancouver Island, Fraser Valley, Interior BC, Northern BC, the Kootenays, and beyond.

Step 3: Your Therapy Journey

Once we've established our therapeutic relationship and identified your goals, we move into the active phase of counselling. This is where the real transformation begins as we work together to navigate your life transition with intention, support, and practical tools.

What to Expect in Your Sessions

Each 50-minute session is structured to maximize your growth while honouring your unique pace and needs. Our trauma informed life transitions counselling serving Vancouver, Burnaby, Surrey, Richmond, and throughout British Columbia creates a safe container for exploration and healing.

Sessions typically flow through several interconnected phases:

• Opening reflection where we check in on your current emotional state and any shifts since our last meeting
• Exploration of your transition experience using therapeutic techniques tailored to your specific situation
• Skill building and practice to help you navigate challenges with greater confidence
• Integration and planning to bridge session insights into your daily life

Therapeutic Approaches We Use

Turning Tides Counselling & Life Coaching's evidence based therapy services available in Metro Vancouver, Vancouver Island, Fraser Valley, Interior BC, and Northern BC draw from multiple modalities. We begin with what works best for you.

Internal Family Systems (IFS) informed work helps you understand the different parts of yourself that may be in conflict during transitions. You might discover the part that's excited about change alongside the part that's terrified. We work with all of these aspects compassionately.

Our somatic approaches recognize that life transitions live in your body, not just your mind. We pay attention to physical sensations, tension patterns, and the wisdom your body holds about what you need.

Polyvagal informed techniques help you understand your nervous system's responses to change and uncertainty. You'll learn to recognize when you're in fight, flight, or freeze mode and develop tools to return to a state of safety and connection.

We incorporate Cognitive Behavioural strategies to help you identify thought patterns that may be keeping you stuck. Together, we'll explore new ways of thinking that support your growth through this transition.

Acceptance and Commitment Therapy (ACT) techniques help you clarify your values and take meaningful action even when difficult emotions are present. Life transitions often require us to move forward while still feeling uncertain.

Our work includes mindfulness based practices that ground you in the present moment. These tools become anchors when everything else feels unstable.

We use attachment focused approaches to understand how your early relationships influence how you navigate change and connection today. This is especially valuable during relationship transitions or major life shifts.

Compassion focused techniques help you develop kindness toward yourself during a time when self-criticism often increases. You'll learn to be your own supportive ally.

Our sessions incorporate strength based exploration to help you recognize resources you may not realize you have. Life transitions often reveal capabilities you didn't know existed.

For those experiencing grief or loss within their transition, we use relational approaches that honour what you're leaving behind while opening space for what's emerging.

Finally, Dialectical Behavior Therapy (DBT) skills provide practical tools for emotional regulation, distress tolerance, and interpersonal effectiveness during challenging transitions.

Between Session Support and Practice

Your growth doesn't pause when our session ends. Our comprehensive life transitions support covering Kelowna, Kamloops, Victoria, Nanaimo, and communities across British Columbia includes meaningful between session engagement.

Reflective practices help you process your experience between meetings. You might keep a journal exploring your feelings about the transition, notice patterns in your responses to change, or track moments of strength and resilience. These reflections become valuable material for our work together.

We'll collaborate on personalized practices that fit your life and learning style. Some clients benefit from mindfulness exercises. Others prefer creative expression, movement practices, or structured reflection questions. We'll discover what resonates with you.

Skill practice is essential for lasting change. When we learn a new coping strategy or communication technique in session, you'll have opportunities to try it in your daily life. We'll discuss what worked, what felt challenging, and how to refine your approach.

You'll receive email support between sessions when you need brief guidance or want to share an insight. While not a substitute for our scheduled time together, this connection helps you feel supported throughout your journey.

Many clients find value in reading and learning between sessions. I may suggest articles, book chapters, or resources that deepen your understanding of what you're experiencing. These aren't assignments but invitations to explore further if it serves you.

Values clarification exercises help you stay connected to what matters most as you navigate your transition. When decisions feel overwhelming, your values become your compass.

For those working on relationship transitions, communication practice between sessions allows you to try new ways of expressing needs, setting boundaries, or deepening connection. We'll process how these experiments unfold.

Tracking Your Progress

Growth during life transitions isn't always linear. Some weeks you'll feel tremendous progress. Others may feel like you're moving backward. Both are normal parts of the journey.

We'll engage in regular conversations about how you're experiencing our work together. What's feeling helpful? What needs adjustment? Your feedback shapes our direction.

Through collaborative reflection, we'll notice shifts in how you're managing difficult emotions, making decisions, or relating to yourself and others. These observations help us recognize progress that might otherwise go unnoticed.

We'll revisit the goals we set together periodically, adjusting them as your transition unfolds. What felt important at the beginning may shift as you gain clarity about what you truly need.

You might notice changes in physical symptoms like sleep quality, tension patterns, or energy levels. These bodily shifts often reflect emotional and psychological progress.

We'll pay attention to relationship dynamics and how they're evolving. Are you communicating more effectively? Setting clearer boundaries? Feeling more connected or appropriately separate?

Your capacity to sit with uncertainty often increases through our work. This growing tolerance for not knowing becomes a powerful resource during transitions.

We'll notice your relationship with yourself shifting. Many clients develop greater self-compassion, clearer self-awareness, and stronger trust in their own wisdom.

Flexible Session Frequency

Most clients begin with weekly sessions to establish momentum and provide consistent support during the acute phase of their transition. This frequency allows us to build on insights from week to week.

As you develop stronger coping skills and feel more grounded, we might move to biweekly sessions. This spacing gives you more time to practice independently while maintaining our connection.

Some transitions require intensive support for a period, then taper to less frequent check-ins as you stabilize. We'll adjust our rhythm based on your needs.

Our online counselling platform makes it easy to maintain consistency even when life gets busy. Sessions are available from anywhere in British Columbia and beyond, ensuring your support continues regardless of your location.

Integration and Moving Forward

As your transition progresses, our focus shifts toward integration and sustainability. The skills you've developed become part of your everyday toolkit. The insights you've gained inform how you approach future challenges.

We'll work on recognizing your own patterns so you can catch yourself earlier when old habits resurface. This self-awareness becomes a foundation for ongoing growth.

You'll develop a personalized plan for maintaining your progress and knowing when you might benefit from additional support. Life transitions don't end neatly, and having a roadmap helps.

Many clients choose to transition to less frequent sessions rather than stopping abruptly. Monthly check-ins can provide valuable accountability and support as you continue navigating your new normal.

Ready to Begin?

Our trauma informed counselling services serving Vancouver, Victoria, Kelowna, Prince George, and all communities throughout British Columbia are designed to meet you exactly where you are. Whether you're in the midst of a major life change or anticipating one on the horizon, you don't have to navigate it alone.

Book your first session through our secure online platform at https://www.colib.io/booking/turning-tides-coaching-counselling or schedule a free 20-minute consultation to discuss how we can support your unique journey.

Life transitions are challenging. They're also opportunities for profound growth and self-discovery. Let's explore yours together.

Step 4: Celebrating Progress & Planning Your Path Forward

As we approach the completion of your counselling journey, this final phase focuses on recognizing your growth, solidifying the skills you've developed, and creating a sustainable plan for maintaining your wellbeing as you continue navigating life's transitions. Our compassionate life transitions counselling serving Vancouver, Burnaby, Surrey, Richmond, and communities throughout British Columbia helps you honour how far you've come while preparing confidently for what lies ahead.

Recognizing Your Transformation

Throughout our work together, you've developed new perspectives and strengths. In these final sessions, we take time to reflect on your journey. You'll notice changes in how you respond to challenges, how you understand yourself, and how you move through the world. These aren't just small shifts. They represent fundamental growth in your capacity to navigate life's complexities with greater ease and self compassion.

We'll explore together:

• Personal insights gained about your patterns, needs, and values during this transition period
• New coping strategies you've integrated using approaches informed by Internal Family Systems (IFS), somatic practices, and Acceptance and Commitment Therapy (ACT)
• Relationship improvements in how you connect with yourself and others through this period of change
• Emotional resilience you've built in managing difficult feelings like anxiety, grief, or uncertainty
• Clarity about your direction as you step into this new chapter of your life with greater confidence

Signs You're Ready to Complete Counselling

Knowing when you're ready to conclude regular sessions is deeply personal. There's no single timeline that works for everyone. Some clients feel prepared after a few months, while others benefit from longer support during complex transitions. Turning Tides Counselling & Life Coaching's trauma informed services available in Metro Vancouver, Vancouver Island, the Fraser Valley, Interior BC, and across British Columbia honour your unique pace and needs.

You might be ready when you notice:

Emotional Stability	You're managing difficult emotions more effectively without feeling overwhelmed by the transition
Confident Decision Making	You trust yourself to navigate choices and challenges related to your life changes
Healthy Coping Skills	You're consistently using the tools and strategies we've developed together
Reduced Distress	The intensity and frequency of overwhelming feelings have decreased significantly
Goal Achievement	You've reached the personal growth objectives we identified at the beginning of our work
Self Awareness	You understand your patterns and can recognize when you need additional support
Forward Focus	You're looking ahead with hope and clarity rather than feeling stuck in uncertainty

Creating Your Maintenance Plan

Completing counselling doesn't mean you stop caring for your mental health. It means you're equipped to continue that care independently. Together, we'll create a personalized maintenance plan that supports your ongoing wellbeing. This isn't a rigid prescription. It's a flexible framework you can adapt as your needs evolve.

Your maintenance plan includes:

Daily Practices: Simple, sustainable routines that keep you grounded. These might include mindfulness exercises, journaling prompts, or somatic practices we've explored together. The key is consistency, not perfection. Even five minutes of intentional self connection can make a meaningful difference in maintaining the progress you've achieved.

Warning Sign Recognition: Understanding your personal indicators that you might need additional support. We'll identify specific thoughts, feelings, or behaviours that signal when stress is building or old patterns are resurfacing. This awareness empowers you to take action early, before small challenges become overwhelming.

Resource Toolkit: A collection of strategies, exercises, and supports you can access when needed. This includes the therapeutic approaches we've used, such as parts work from IFS, grounding techniques from somatic therapy, and values clarification from ACT. You'll have concrete tools ready when life presents new transitions or challenges.

Support Network: Identifying the people, communities, and resources that sustain your wellbeing. This might include trusted friends, family members, support groups, or community connections. Our CPTSD support groups and therapy book clubs remain available as ongoing resources for continued growth and connection.

Self Compassion Practices: Strategies for treating yourself with kindness during difficult moments. The way you relate to yourself fundamentally shapes your resilience. We'll reinforce compassionate self talk and self care practices that honour your needs without judgment.

Ongoing Support Options

Completing regular counselling doesn't mean saying goodbye forever. Life is dynamic, and new transitions will emerge. Our supportive counselling services covering Vancouver, Victoria, Kelowna, Kamloops, Prince George, and communities across British Columbia remain available whenever you need them. Many clients find value in different levels of support at different times.

Flexible support options include:

• Periodic check in sessions: Monthly or quarterly appointments to maintain momentum and address emerging challenges before they escalate
• Intensive support during new transitions: Returning for focused work when facing another significant life change, relationship shift, or unexpected challenge
• Group therapy opportunities: Joining our specialized groups for ongoing community support, shared learning, and continued personal growth
• Brief consultations: Single sessions to work through specific situations or decisions as they arise in your life
• Couples or family sessions: Expanding support to include important relationships as your needs evolve

Our online counselling platform makes reconnecting simple and accessible, whether you're in Whistler, Nanaimo, Fort St. John, or anywhere across the province. You can book sessions through our secure online booking system at your convenience.

Measuring Your Success

Progress in counselling isn't always linear or easily quantified. Success looks different for everyone navigating life transitions. Rather than focusing solely on symptom reduction, we celebrate the full spectrum of your growth. You might notice improvements in how you relate to uncertainty, how you honour your needs, or how you show up in relationships.

Success indicators often include:

• Feeling more aligned with your authentic self and personal values
• Experiencing greater ease in making decisions about your life direction
• Noticing improved relationships and communication with people who matter to you
• Managing stress and difficult emotions without becoming overwhelmed
• Trusting yourself to handle challenges that arise during transitions
• Finding meaning and purpose in this new chapter of your life
• Experiencing more moments of joy, peace, and contentment

We'll reflect together on these changes through our final conversations. This isn't about checking boxes or meeting external standards. It's about recognizing the real, meaningful shifts in how you experience yourself and your life.

Honouring Your Journey

Completing counselling is an achievement worth celebrating. You've invested time, energy, and courage into your healing and growth. You've faced difficult emotions, explored painful experiences, and developed new ways of being in the world. Turning Tides Counselling & Life Coaching's trauma informed approach serving Metro Vancouver, the Okanagan Valley, Northern BC, and throughout British Columbia has supported you in this process, but the work has been yours.

As we conclude, we take time to acknowledge:

• The bravery it took to begin this journey and stay committed through challenges
• The insights you've gained about yourself, your patterns, and your needs
• The skills you've developed that will serve you throughout your life
• The relationships you've strengthened through this period of growth
• The future you're creating with greater clarity and confidence

Moving Forward with Confidence

Life will continue to bring transitions, challenges, and opportunities for growth. That's the nature of being human. The difference now is that you have tools, awareness, and support systems to navigate whatever comes. You understand yourself more deeply. You trust your capacity to cope with difficulty. You know how to access help when you need it.

Our relationship doesn't have to end completely. Many clients appreciate knowing their counsellor remains available as a resource. Whether you return for additional support or continue independently, you're not alone in this journey. The skills you've developed, the insights you've gained, and the growth you've experienced are yours to keep.

Taking the Next Step

If you're approaching this phase of your counselling journey, or if you're considering support for a life transition you're facing, we're here to help. Our experienced Registered Therapeutic Counsellor provides compassionate, personalized care informed by trauma research, somatic approaches, and evidence based practices including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Ready to explore your options? Book a free 20 minute consultation to discuss your needs and determine if our services are right for you. We offer flexible online sessions accessible throughout British Columbia, from Vancouver to Victoria, Kelowna to Prince George, and everywhere in between.

Schedule Your Free Consultation

Coverage may be available through your extended health benefits with providers including Canada Life, Green Shield Canada, Manulife, SunLife, and Pacific Blue Cross, based on your individual policy. We're here to support your journey toward living a stronger, more fulfilling life on your own terms.