Our Life Purpose Coaching Services

Step 1: Getting Started with Life Purpose Coaching

Welcome to Your Journey

Taking the first step toward discovering your life purpose is an act of courage. At Turning Tides Counselling & Life Coaching, we understand that clarity about your direction in life doesn't always come easily. Our life purpose coaching is designed to help you uncover what truly matters to you, shift limiting beliefs about yourself, and create a meaningful path forward.

What Happens in Step 1

Step 1 begins with a complimentary 20-minute discovery conversation. This is your opportunity to connect with Kotone Frankowski, a Registered Therapeutic Counsellor who specializes in helping people like you find direction and purpose. During this initial chat, you'll discuss what brought you here, what you're hoping to achieve, and whether our coaching approach feels like the right fit for you.

There's no pressure, no lengthy forms to complete, and no judgment. This conversation is simply about getting to know each other and exploring whether we can work together effectively.

What to Expect

• A warm, welcoming conversation where you can share what's on your mind without feeling rushed
• Questions that help us understand your situation and what success looks like for you
• Clear information about how coaching works and what the next steps would be if you decide to move forward
• Time to ask your own questions about the process, confidentiality, and anything else that matters to you
• A chance to experience our approach firsthand so you can feel confident about working together

How to Book Your Discovery Conversation

Booking is simple and straightforward. You have several options to get started.

Online Booking Platform: The easiest way to schedule is through our online booking system at https://www.colib.io/booking/turning-tides-coaching-counselling. You can choose a time that works with your schedule and receive a confirmation right away.

Email: You can also reach out directly at info@turningtidestoday.com with a few times that work best for you, and we'll confirm your appointment.

Phone: If you prefer to talk first, call us at 778-321-6058. We're happy to answer any questions before you book.

Frequently Asked Questions About Getting Started

Do I need to prepare anything for the discovery conversation?

Not at all. Just show up as you are. If you'd like to jot down a few thoughts about what's prompting you to seek coaching, that can be helpful, but it's completely optional. We'll guide the conversation naturally.

Is this conversation confidential?

Yes. Everything you share during your discovery conversation is confidential. We follow strict privacy standards to protect your information. The only exception would be if you're in immediate danger or someone else is, in which case we're legally required to take action.

What if I'm not sure if coaching is right for me?

That's exactly what the discovery conversation is for. Many people aren't sure at first, and that's completely normal. This 20-minute chat will help you understand what coaching involves and whether it feels like the right approach for you. There's no obligation to continue if it doesn't feel like a good fit.

How is life purpose coaching different from therapy?

While both are valuable, they serve different purposes. Therapy often focuses on healing from past pain and managing difficult emotions. Life purpose coaching is forward-focused. It helps you clarify your values, identify what brings you meaning, and create a practical plan to align your life with those discoveries. Many people benefit from both at different times in their lives.

Will we talk about my past trauma?

Our approach is informed by trauma research, which means we're sensitive to your history and create a safe environment for our work together. We won't dig into your past unless you feel it's relevant to your current goals. The focus is on moving forward in a way that feels safe and supportive for you.

What if I have a busy schedule?

We offer flexible scheduling to accommodate your life. Sessions are available at various times throughout the week, and everything can be done online from wherever you are. Whether you're in Vancouver, another part of British Columbia, or anywhere else, you can access coaching from the comfort of your own space.

How much does coaching cost?

Our life purpose coaching is affordable and accessible. Pricing details are available when you book your discovery conversation or contact us directly. We also offer a sliding scale option for those who need it, because we believe cost shouldn't be a barrier to finding your purpose.

Can my insurance cover coaching sessions?

Coverage may be available based on your individual policy with providers such as Canada Life, Green Shield Canada, Manulife, SunLife, or Pacific Blue Cross. We recommend checking with your insurance provider about what's included in your plan. When you book, we can provide you with the information you need to submit claims.

What if I'm nervous about the first conversation?

Many people feel nervous before their first conversation, and that's completely understandable. Kotone creates a warm, non-judgmental space where you can be yourself. You're in control of how much you share, and the pace of the conversation. There's nothing to worry about.

Our Service Areas

We're proud to serve all of British Columbia through online coaching. Whether you're in Metro Vancouver, Vancouver Island, the Fraser Valley, Interior B.C., Northern B.C., the Kootenays, or any other part of the province, you can access our life purpose coaching services. We also work with clients internationally, so distance is never a barrier to getting started.

What Happens After Your Discovery Conversation

If you decide to move forward with coaching, here's what the journey looks like:

• Your first full coaching session will be 50 minutes long, giving us time to dive deeper into your goals and begin the discovery process
• We'll work together collaboratively to uncover your core values, identify your strengths, and explore what a purposeful life looks like for you
• You'll receive support between sessions through email check-ins and reflections to help you stay connected to your progress
• We'll create a personalized plan that feels realistic and achievable, with clear steps toward your goals
• Regular sessions (typically weekly or biweekly) keep you accountable and help you navigate challenges as they arise

Why Choose Turning Tides for Life Purpose Coaching

Kotone brings more than five years of experience helping people navigate life transitions and discover what matters most to them. Her approach combines evidence-based coaching methods with care informed by trauma research. This means you'll feel heard, respected, and supported throughout your journey, even if you've experienced difficult things in the past.

She uses a range of therapeutic approaches including Internal Family Systems, somatic work, cognitive behavioural techniques, acceptance and commitment therapy, and dialectical behaviour therapy. This flexibility means your coaching is tailored to you, not a one-size-fits-all program.

Most importantly, Kotone genuinely cares about your growth and transformation. She'll challenge you to think differently about yourself and your possibilities, while also creating a safe space where you can explore at your own pace.

Ready to Take the Next Step

Your life purpose is waiting to be discovered. It doesn't require you to have all the answers right now. It just requires you to take one small step, and that step is this discovery conversation.

Book your complimentary 20-minute discovery conversation today through our online booking platform, or reach out to us directly at info@turningtidestoday.com or 778-321-6058.

We're here to support you. Let's find your path together.

Additional Resources

Want to learn more about our approach before booking? Visit our website at www.turningtidestoday.com or explore our full range of services at www.turningtidestoday.com/counselling-life-coaching-services.

You can also find us on Psychology Today to read more about our practice and approach.

Step 2: Your Intake and Goal-Setting Journey

Welcome to Step 2 of your Life Purpose Coaching experience at Turning Tides Counselling & Life Coaching. This is where we truly get to know you, understand what matters most, and create a personalised roadmap toward discovering and living your life purpose.

What Happens in Step 2

During this phase, we move beyond the initial conversation into deeper exploration. Our first full session together is a 50-minute virtual meeting where we'll have time to really listen, ask meaningful questions, and begin uncovering the values and strengths that guide your life.

Think of this as a collaborative conversation rather than a formal assessment. We're not here to test you or judge you. Instead, we're creating space for you to reflect on who you are, what brings you joy, and where you want to direct your energy and attention.

The Intake Process: Getting to Know You

Our intake conversation focuses on several key areas:

• Your current life situation - where you are right now and what brought you to seek coaching
• Your values and what matters most - the principles and experiences that feel most meaningful to you
• Your strengths and talents - the abilities and qualities you already possess that can guide your path forward
• Any obstacles or challenges - emotional patterns, past experiences, or limiting beliefs that might be holding you back
• Your vision for the future - what a purposeful life looks like for you

Kotone, your Registered Therapeutic Counsellor, brings expertise in trauma informed care to this conversation. This means we create a safe, respectful space where you can share openly, knowing that your experiences and feelings are honoured and understood.

What to Prepare and Bring

You don't need to prepare formal documents or bring anything physical to your session. However, it helps to come with an open mind and a willingness to reflect. Here's a simple checklist to help you get ready:

Before Your Session	What to Consider
Reflect on your values	Think about moments when you felt most alive, fulfilled, or proud. What were you doing? Who were you with?
Consider your strengths	What do people often compliment you on? What comes naturally to you? What have you accomplished that you're proud of?
Identify your challenges	What feels stuck or unclear in your life right now? What decisions are you wrestling with?
Prepare your space	Find a quiet, comfortable place for your virtual session where you won't be interrupted
Have your calendar ready	Be prepared to discuss scheduling for ongoing sessions that work with your life
Bring curiosity	Come ready to explore, ask questions, and be honest about what you're seeking

Our Goal-Setting Approach

After our initial conversation, we'll work together to set clear, meaningful goals for your coaching journey. This isn't about creating a rigid checklist. Instead, we're crafting a flexible roadmap that evolves as you grow.

Your goals might include things like:

• Gaining clarity about your life direction and purpose
• Shifting mindsets that have been holding you back
• Building confidence in your abilities and worth
• Navigating a major life transition with intention
• Developing healthier emotional patterns and responses
• Creating actionable steps toward your vision

We'll make sure your goals feel achievable, meaningful, and aligned with who you truly are. Throughout our work together, we'll revisit and refine these goals as you gain new insights and clarity.

Understanding Our Intake Conversations

You might wonder what we mean by 'intake.' Essentially, it's our way of learning your story. We'll have thoughtful conversations where we explore your background, your experiences, what you've learned about yourself, and what you're hoping to discover or change.

This isn't a clinical interrogation. It's more like sitting down with someone who genuinely cares and wants to understand your journey. We ask questions, we listen deeply, and we help you connect the dots between your past experiences and your future possibilities.

We pay particular attention to how past experiences, including any difficult or traumatic events, might be influencing your sense of purpose today. Understanding this helps us work with you in ways that feel safe and supportive.

Common Concerns About This Process

Will I have to share things I'm not comfortable discussing?

No. You're always in control of what you share. We'll move at your pace, and you can let Kotone know if something feels too vulnerable or if you need to take a break. Trust and safety come first.

What if I don't know my values or strengths yet?

That's completely normal and actually quite common. Discovering your values and recognising your strengths is part of the coaching journey. We'll explore this together through conversation and reflection. You don't need to have all the answers before we start.

How long does the intake process take?

Your first full session is 50 minutes. Depending on your situation, we might use one or two sessions to really understand your story and set meaningful goals. There's no rush. We work at a pace that feels right for you.

Will you judge me or my choices?

Absolutely not. Kotone's approach is built on respect, empathy, and unconditional positive regard. Your choices, experiences, and feelings are valid. Our role is to support you, not to judge you.

What happens if I'm not sure coaching is right for me?

That's why we offer a free 20-minute consultation first. You can ask questions, get a feel for how we work, and decide if this feels like the right fit. There's no pressure, and we want you to feel confident in your choice.

What Comes After Step 2

Once we've completed your intake and set your goals, you'll move into ongoing coaching sessions. These typically happen weekly or every other week, depending on what works best for you. Between sessions, you'll have access to email support, and we'll send you reflections or resources that connect to what we discussed.

You're not alone in this process. Kotone will be with you every step of the way, offering guidance, asking powerful questions, and celebrating your progress.

Ready to Begin?

Step 2 is where your transformation truly begins. It's where we move from wondering about your purpose to actively discovering it together.

Our life purpose coaching services are available across British Columbia, including Vancouver, Victoria, Kelowna, Kamloops, and communities throughout the province. All sessions are conducted online, making it easy to connect from wherever you are.

To book your free 20-minute consultation or schedule your first full intake session, visit our online booking platform at https://www.colib.io/booking/turning-tides-coaching-counselling. You can also reach out directly at info@turningtidestoday.com or call 778-321-6058.

We're looking forward to supporting you on this meaningful journey toward clarity, purpose, and a life that truly reflects who you are.

Step 3: Your Healing Journey Unfolds

Deepening Your Work and Building Momentum

You've identified your life purpose and set meaningful goals. Now comes the transformative work of actually living into that purpose. Step 3 is where the real magic happens. This is where insights become actions, where understanding becomes lived experience, and where you develop the skills and resilience to sustain your journey forward.

What Happens in Your Sessions

Each session lasts 50 minutes and follows a rhythm designed to support your growth. We begin by checking in on how you're feeling and what's been happening since we last connected. This isn't a clinical checklist. It's a genuine conversation about your life, your challenges, and the small victories you may not even realize you've achieved.

From there, we dive into the heart of your work. If past trauma has been blocking your path to purpose, we explore that with care and gentleness. We use approaches informed by trauma research to help you understand how your past shapes your present, and more importantly, how you can shape your future. We might explore what's been holding you back from fully stepping into your purpose. We might work with your emotions, your body's signals, and your deepest values.

Our therapeutic work draws on several evidence-based approaches tailored specifically to you:

• Internal Family Systems (IFS) work helps you understand the different parts of yourself and how they interact. Sometimes we have protective parts that once kept us safe but now hold us back. IFS helps you develop compassion for all of yourself.
• Somatic approaches recognise that healing happens in your body, not just your mind. We pay attention to what your body is telling you.
• Dialectical Behaviour Therapy (DBT) techniques give you practical skills for managing intense emotions and building distress tolerance so you can stay committed to your purpose even when things get hard.

We also weave in cognitive work, acceptance and commitment strategies, and mindfulness practices. The specific combination depends entirely on what serves you best.

Each session ends with clarity. We summarise what you've learned, what you're taking forward, and what you might reflect on before we meet again.

Your Homework and Between-Session Practices

The real work happens between sessions. This is where you integrate what you've learned and begin living differently.

Reflective Journaling

You'll be invited to journal about your experiences, your feelings, and what you're noticing about yourself. This isn't about perfect writing. It's about getting your thoughts and feelings out of your head and onto paper where you can see them clearly. Many clients find that journaling reveals patterns they didn't consciously recognise.

Values and Strengths Exploration

We'll work together to identify your core values and the strengths you already possess. You might complete reflective exercises that help you see yourself more clearly. You might notice moments in your daily life when you felt most alive, most authentic, most like yourself. These moments are clues to your purpose.

Practical Goal Work

Life purpose isn't abstract. It's lived in concrete actions. You'll develop specific, meaningful goals aligned with your purpose. We'll break these into manageable steps so they feel achievable rather than overwhelming. You might experiment with small changes, test new directions, or take actions that move you toward your vision.

Emotional Regulation Practices

As you step into your purpose, emotions will arise. Fear, grief, excitement, doubt. We'll work together on practices that help you stay grounded and resourced. These might include breathing techniques, grounding exercises, or mindfulness practices. These aren't about suppressing your feelings. They're about having tools so your emotions don't derail your progress.

Mindset Work

Often what holds us back from our purpose are limiting beliefs we've carried for years. You might work with specific practices that help you notice these beliefs and gently shift them. This is where real transformation happens.

Between-Session Email Support

You're not alone between sessions. You can reach out via email if something comes up, if you need clarification, or if you want to share a breakthrough. This keeps momentum going and helps you feel supported throughout your week.

How We Track Your Progress

Progress in life purpose coaching isn't always linear, and it's not always measured in obvious ways. We track your journey through ongoing conversations and reflections.

At the beginning of each session, we check in on what's shifted since we last met. Are you feeling more clarity about your purpose? Are you taking actions aligned with your values? Are you managing difficult emotions more effectively? Are you noticing changes in how you relate to yourself and others?

We also pay attention to the quality of your reflections. Early on, you might say 'I don't know what my purpose is.' Over time, you might say 'I'm starting to see that helping others matters to me' or 'I'm realising that I've been living according to someone else's values, not my own.' These shifts in awareness are progress.

You'll notice progress in your actions too. Are you taking steps toward your goals? Are you having conversations you've been avoiding? Are you setting boundaries that honour your values? Are you spending time on activities that feel meaningful?

We might also use reflective tools as we get to know each other better. These help us understand your starting point and measure how far you've come. But these are always collaborative. You're not being tested or evaluated. We're simply creating a shared understanding of your journey.

The Therapeutic Techniques We Use

Our work together draws on several evidence-based approaches, all delivered within a framework that honours your experience and respects your pace.

Narrative Exploration

We explore your life story, not to dwell in the past, but to understand how it shapes your present. What experiences have taught you about yourself? What challenges have you overcome? What values have emerged from your journey? Your story holds wisdom.

Values Clarification

We spend time getting clear on what truly matters to you, separate from what you think should matter or what others have told you should matter. This clarity becomes your compass.

Strength-Based Exploration

Rather than focusing only on what's wrong or what needs fixing, we identify your existing strengths, resilience, and resources. You've survived everything that's happened to you so far. That's remarkable. We build on that foundation.

Experiential Work

Sometimes we move beyond talking. You might visualise yourself living your purpose. You might use movement or creative expression to access deeper knowing. You might try on different possibilities to see how they feel.

Skill Building

We teach you practical skills for managing emotions, communicating authentically, setting boundaries, and staying committed to your goals even when obstacles arise. These aren't abstract concepts. They're tools you can use in your daily life.

Collaborative Problem-Solving

When barriers arise, we work together to understand them and develop strategies to move through them. You're the expert on your own life. I'm here to offer perspective, tools, and support.

What Makes This Different

Our life purpose coaching is grounded in care informed by trauma research. This means we understand that your past experiences, especially difficult ones, shape how you see yourself and your possibilities. We work gently and respectfully with this reality.

It also means we recognise that discovering and living your purpose isn't just a mental exercise. It involves your whole self. Your body, your emotions, your relationships, your spirituality. We honour all of these dimensions.

Our therapeutic counselling services serving British Columbia are designed to be accessible and flexible. You can work with us online from anywhere in the province. Sessions are confidential, and your pace is respected.

Ready to Deepen Your Journey?

Step 3 is where your life purpose moves from concept to reality. It's where you develop the skills, resilience, and clarity to live authentically and meaningfully.

If you're ready to engage in this deeper work, we invite you to book your first session. You can schedule through our online booking platform at https://www.colib.io/booking/turning-tides-coaching-counselling.

Or if you'd like to explore whether this work is right for you, you can book a free 20-minute consultation to discuss your needs and how we might work together.

Your life purpose is waiting. Let's do this together.

Step 4: Integration and Completion

Celebrating Your Journey

You've arrived at a significant milestone. Step 4 marks the transition from active coaching toward sustainable independence, where the insights you've gained become woven into the fabric of your daily life. This is where purpose transforms from discovery into lived experience.

Progress Evaluation

Together, we'll reflect on your journey through several dimensions of growth.

• Clarity and Direction: How clearly can you articulate your life purpose now? Are your daily choices aligning with your core values?
• Emotional Resilience: Notice how you respond to challenges. Are you managing difficult emotions with greater ease and self-compassion?
• Goal Achievement: Review the milestones you've reached. What progress stands out to you most?
• Relationship with Yourself: How has your self-esteem and confidence evolved? Do you feel more grounded in your authentic self?
• Life Integration: Are you experiencing greater balance across relationships, work, wellness, and personal growth?

This reflection happens naturally through our conversations. There's no formal testing or clinical evaluation. Instead, we simply notice together what has shifted, what feels different, and what you've learned about yourself.

Signs of Readiness for Completion

You may be ready to transition toward completion when you notice these patterns emerging in your life.

Self-Direction	You're making decisions aligned with your purpose without needing external validation. You trust your instincts.
Emotional Regulation	Difficult emotions arise, and you know how to work with them. You've developed your own toolkit for managing stress and uncertainty.
Sustained Motivation	Your goals feel intrinsically meaningful. You're moving toward them because they matter to you, not because you feel obligated.
Confidence in Your Path	Even when the future feels uncertain, you believe in your ability to navigate it. You've proven this to yourself repeatedly.
Authentic Living	Your daily life increasingly reflects your values. You're saying yes to what matters and no to what doesn't, with clarity and compassion.
Resilience Through Challenge	When obstacles appear, you view them as opportunities to deepen your understanding rather than as setbacks. You bounce back more quickly.

Readiness isn't about perfection. It's about having the internal resources and awareness to continue your journey independently while knowing support remains available.

Maintenance Strategies for Lasting Change

The work you've done in coaching creates new neural pathways and emotional patterns. Maintaining these changes requires gentle, consistent attention.

Daily Practices

Integrate small practices into your routine. This might include morning reflection on your values, journaling about what aligns with your purpose, or brief moments of grounding when stress arises. These practices don't need to be elaborate. Five minutes of intentional reflection can anchor your day.

Regular Self-Check-Ins

Create a personal rhythm for reflection. Monthly or quarterly, pause to notice how you're living your purpose. Are you still aligned? What's shifted? What needs adjustment? This ongoing awareness prevents drift and keeps you connected to what matters most.

Revisit Your Core Values

Life evolves. Your values may deepen or shift as you grow. Periodically return to the clarity you've developed about what truly matters to you. This keeps your purpose alive and responsive to your changing life.

Lean on Your Support Network

The relationships in your life are powerful anchors. Share your journey with people who understand and support your growth. Community, whether through friends, family, or groups focused on shared interests, reinforces your commitment to living purposefully.

Manage Transitions Proactively

Life brings changes: new relationships, career shifts, losses, celebrations. When transitions occur, return to your core purpose. Ask yourself how this change relates to what matters most to you. This helps you integrate new experiences without losing your direction.

Ongoing Support Options

Completion doesn't mean you're on your own. Our life purpose coaching relationship can evolve to meet your changing needs.

Maintenance Sessions

Many clients find value in occasional sessions, perhaps quarterly or twice yearly. These brief touchpoints help you stay accountable, process new challenges through the lens of your purpose, and receive support during major life transitions. Think of them as tune-ups that keep your momentum strong.

Between-Session Email Support

You can reach out via email between sessions with reflections, questions, or moments when you need perspective. This asynchronous support helps you feel connected to the coaching relationship without requiring scheduled appointments.

Group Opportunities

Our life purpose coaching community and group therapy book club provide ongoing connection with others on similar journeys. These spaces offer inspiration, accountability, and the reminder that you're not alone in your growth.

Return to Coaching

Life circumstances change. If you face a significant transition, encounter new challenges, or feel ready to deepen your work, you can always return to more frequent coaching. There's no judgment in this. Growth is not linear, and returning to support is a sign of wisdom, not weakness.

Access to Resources

You'll continue to have access to the materials, reflections, and insights we've developed together. These become your personal reference library for ongoing growth.

Celebrating Your Transformation

Take a moment to acknowledge what you've accomplished. You've examined your life with honesty and courage. You've worked through obstacles, both internal and external. You've developed new ways of thinking and being. You've moved from confusion toward clarity, from doubt toward confidence, from disconnection toward authentic living.

This is real. This matters. You matter.

The purpose you've discovered isn't something external that you've found. It's something that was always within you, waiting to be recognised and honoured. Your role now is to keep living it, keep expressing it, and keep trusting yourself as you do.

Next Steps

As we approach completion, we'll discuss what ongoing support feels right for you. Some clients choose maintenance sessions. Others prefer to stay connected through our community. Some step back entirely and return when life calls them back. All of these paths are valid.

What matters most is that you leave this coaching relationship with a deep sense of your own capability, a clear understanding of your purpose, and the confidence that you can navigate your life with intention and authenticity.

Ready to move forward? Let's schedule your completion conversation or discuss which ongoing support option resonates most with you.

Book your next session or discuss maintenance options through our online booking platform:https://www.colib.io/booking/turning-tides-coaching-counselling

Our life purpose coaching serving all of British Columbia, from Vancouver to communities across the province, is here to support your continued growth whenever you need it.