by Turning Tides Admin | Apr 2, 2024 | Uncategorized
📚 Join Our online CPTSD Group Therapy Book Club!Apr 2, 20242 min readUpdated: Apr 4, 2024Are you on a journey of healing from Complex Post-Traumatic Stress Disorder (CPTSD)? Looking for an affordable and supportive way to explore healing techniques and insights? Look...
by Turning Tides Admin | Mar 27, 2024 | Uncategorized
Unveiling the Healing Power of Walk & Talk TherapyMar 27, 20242 min readUpdated: Apr 4, 2024In the realm of therapy and counselling, traditional office settings have long been the norm. However, as the understanding of mental health evolves, so do the approaches...
by Turning Tides Admin | Jan 24, 2024 | Uncategorized
Navigating the Complex World of Trauma: The Struggle to Ask for Help and Say No – Finding Balance through Boundaries and Managing ExpectationsJan 24, 20245 min readTrauma is a deeply complex and challenging issue that affects countless individuals worldwide. As a...
by Turning Tides Admin | Dec 11, 2023 | Uncategorized
Navigating Needs Amidst Complex Trauma: A Guide to Self-DiscoveryDec 11, 20234 min read”Healing from trauma is not a linear path; it’s a courageous journey toward reclaiming oneself.”Experiencing complex trauma can intricately intertwine with how we...
by Turning Tides Admin | Dec 4, 2023 | Uncategorized
The Empowering Practice of Setting Boundaries with ConsequencesDec 3, 20233 min readIn the intricate tapestry of relationships, setting boundaries can often be the key to fostering healthier interactions. However, the true power lies not just in setting boundaries but...
by Turning Tides Admin | Feb 3, 2023 | Uncategorized
What is a Trauma Informed counsellor and why is it important?Feb 2, 20232 min readA trauma-informed counsellor is a mental health professional who has specialized training in understanding the impact of trauma on an individual’s life and mental health. They...
by Turning Tides Admin | Feb 3, 2023 | Uncategorized
Complex Trauma and CPTSD: Understanding and Healing from a Counsellor’s PerspectiveFeb 2, 20232 min readTrauma is a complex issue that can have lasting impacts on a person’s mental, emotional and physical wellbeing. Complex trauma, also known as Complex...
by Turning Tides Admin | Jun 16, 2020 | Uncategorized
Do I Need a Life Coach?Jun 15, 20208 min readUpdated: Jun 24, 2020The term life coach might sound like a buzzword, a new age approach to getting your life together, a trend of the digital age. For most people, life coaches are still a perplexing figure floating in and...
by Turning Tides Admin | May 12, 2020 | Uncategorized
How to Get Out of a RutMay 12, 20208 min readUpdated: Jun 21, 2020Stuck – a feeling, or rather a sensation, that will find itself creeping into your life every so often. Usually, you don’t see it coming. But you’ve become complacent in your routine and the...
