by Turning Tides Admin | Feb 11, 2025 | Blog
Why Trauma Makes Relationships Hard (And What to Do About It)Feb 113 min readWhy Trauma Makes Relationships Hard (And What to Do About It)Trauma, especially complex PTSD (CPTSD), can deeply impact how we connect with others. Whether you’ve experienced childhood...
by Turning Tides Admin | Feb 10, 2025 | Uncategorized
Healing the Wounds: Navigating Attachment Styles in Complex Trauma RecoveryFeb 102 min readUpdated: Feb 11As a trauma-informed counsellor, I understand the profound impact that early attachment experiences have on individuals, especially those who have endured complex...
by Turning Tides Admin | Oct 4, 2024 | Blog
Welcome Back: Why Autumn Is the Perfect Time to Recommit to Your Well-BeingOct 4, 20242 min readAs summer fades into the background and the cooler, crisper days of autumn arrive, it’s easy to get caught up in the whirlwind of back-to-school routines, work commitments,...
by Turning Tides Admin | Sep 23, 2024 | Uncategorized
Uncovering the Origins of Self-Care: A Journey Through HistorySep 23, 20244 min readScrolling through social media, self-care often appears as a luxury, associated with indulgent activities like bubble baths and yoga sessions, typically marketed to young, affluent...
by Turning Tides Admin | May 27, 2024 | Uncategorized
Supporting Your Loved One with Complex PTSDMay 27, 20243 min readIf someone you love is living with Complex Post-Traumatic Stress Disorder (CPTSD), you might often find yourself feeling helpless, frustrated, or confused about how to best support them. Complex PTSD is...
by Turning Tides Admin | May 8, 2024 | Uncategorized
Mirror Work: How Talking to Your Reflection Can Help Heal CPTSDMay 8, 20242 min readAs a trauma-informed counsellor, I often work with individuals who have experienced childhood neglect. A common thread among these stories is the absence of caregivers who attuned to...
by Turning Tides Admin | May 1, 2024 | Uncategorized
Understanding Internal Family Systems (IFS) Therapy: A Guide for BeginnersMay 1, 20243 min readAs a trauma-informed counsellor, I often come across individuals who are curious about different therapeutic approaches, particularly when traditional methods haven’t...
by Turning Tides Admin | Apr 26, 2024 | Uncategorized
CPTSD: Unraveling the NeurobiologyApr 26, 20243 min readTrauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope, leaving lasting imprints on both the mind and body. While we often associate trauma with emotional...
by Turning Tides Admin | Apr 22, 2024 | Uncategorized
Harnessing the Power of Self-help & Therapy Skills Support Apps to heal CPTSDApr 22, 20244 min readWhether navigating daily stressors or coping with more complex issues like anxiety, depression, or trauma, having access to evidence-based tools can significantly...
by Turning Tides Admin | Apr 9, 2024 | Uncategorized
CPTSD Cortisol/stress & Emotional Processing Apr 9, 20244 min readUpdated: Apr 10, 2024For individuals who have experienced complex trauma, the effects of elevated cortisol levels can be particularly pronounced. Complex trauma refers to prolonged exposure to...
