Trauma is a complex issue that can have lasting impacts on a person’s mental, emotional and physical wellbeing. Complex trauma, also known as Complex Post-Traumatic Stress Disorder (CPTSD), is a specific type of trauma that occurs from repeated and prolonged exposure to traumatic events, often in childhood.

Counsellors play an important role in helping individuals who have experienced complex trauma and CPTSD. As a counsellor, it is crucial to understand the nature of complex trauma and its effects on a person’s life.

Complex trauma often involves repeated exposure to traumatic events, such as abuse, neglect, or abandonment. These experiences can leave a person feeling overwhelmed, helpless, and powerless. Over time, this repeated trauma can lead to the development of CPTSD, which can manifest in a range of symptoms including emotional dysregulation, self-harm, dissociation, and difficulties in interpersonal relationships.

In working with individuals who have experienced complex trauma and CPTSD, it is important for a counsellor to provide a safe and supportive environment. This can include creating a trusting and non-judgmental relationship, acknowledging the person’s experiences, and empowering them to make choices about their own healing journey.

One of the key aspects of healing from complex trauma and CPTSD is learning to regulate emotions. This can involve a range of techniques, including mindfulness, breathing exercises, and grounding techniques, to help manage overwhelming emotions.

It is also important to address the impact of trauma on a person’s sense of self and relationships. This can include exploring feelings of shame, guilt, and low self-esteem, as well as repairing damaged relationships and learning to develop healthy and supportive relationships.

In addition to these therapeutic approaches, it is also important to consider the use of medication, especially in cases where the individual experiences intense symptoms that are impeding their ability to participate in therapy.

In conclusion, healing from complex trauma and CPTSD requires a holistic and individualized approach. As a counsellor, it is important to understand the nature of complex trauma and its effects, and to provide a safe and supportive environment that empowers the individual to heal and reclaim their lives.